Friday, December 9, 2022
For any kind of suggestion or query feel free to mail us at hello@globaldaily.in   Your online source for any kind of news   Welcome to Global Daily

Mini Mathur is ‘obsessed with passion fruit’; here are its health benefits


Television anchor and actor Mini Mathur is a fitness and health enthusiast and her social media profile is a proof of that. She recently gave us a peek of her healthy routine, stating that she eats a particular fruit every day, and that perhaps explains the perpetual glow she has on her face.

Mathur took to her Instagram stories to share a picture of passion fruit, with the accompanying text reading, “I’m obsessed with passion fruit. My day starts and ends with two.”

Photo: Instagram/@minimathur

For the unversed, passion fruit — also known as Passiflora edulis — grows on the climbing passion flower vines. It is typically found in tropical regions such as Australia, New Zealand, and Hawaii. It is a sweet and seedy fruit, which is small and shaped like an egg.

The fruit is soft but firm, with a pulpy and juicy interior. It is consumed either in juice form, or added to other fruit juices for enhancing aroma; or it can be eaten separately.

According to Webmd, passion fruit is rich in antioxidants. It has vitamin C, which the body uses to make blood vessels, cartilage, muscles and collagen. The fruit is also rich in vitamin A, which is good for the eyes and overall immunity.

In addition to that, passion fruit also has good fibre content, which is great for digestion and weight loss, along with nutrients like calcium, magnesium, phosphorus, potassium.

In a separate Instagram story, Mathur also shared a picture of her breakfast, which was essentially a healthy juice concoction comprising spinach, celery, pineapple, coriander, ginger, amla, carrot and lauki — giving it a healthy green tint.

Mini Mathur, Mini Mathur news, Mini Mathur healthy eating, Mini Mathur breakfast, Mini Mathur passion fruit, what is passion fruit, health benefits of passion fruit, indian express news Photo: Instagram/@minimathur

Would you like to try?

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!





Source

Hits: 0

Leave a Reply

Your email address will not be published. Required fields are marked *

59 − = 51

Related Posts

Recent Posts

Supreme Court slams UPSC, gives it 7 days to form panel on Nagaland DGP | India News – Times of India
Supreme Court slams UPSC, gives it 7 days to form panel on Nagaland DGP | India News - Times of India
PM Modi seeks states’ help to organise G20 events | India News – Times of India
PM Modi seeks states’ help to organise G20 events | India News - Times of India
Developers’ claims for delayed highway projects top Rs 1 lakh crore – Times of India
Developers’ claims for delayed highway projects top Rs 1 lakh crore - Times of India
GSK Pharma bets on growing adult vaccine market | India News – Times of India
GSK Pharma bets on growing adult vaccine market | India News - Times of India
Horoscope Today: Astrological prediction for December 10, 2022
Horoscope Today: Astrological prediction for December 10, 2022
Govt seeks Parliament nod for Rs 3.3 lakh crore fresh cash spend – Times of India
Govt seeks Parliament nod for Rs 3.3 lakh crore fresh cash spend - Times of India
How Assam CM Himanta Enjoyed Traditional Pomelo Salad in a Paddy Field on a Cold Winter Noon | WATCH
How Assam CM Himanta Enjoyed Traditional Pomelo Salad in a Paddy Field on a Cold Winter Noon | WATCH
Divestment on track with dividends: Dipam secretary – Times of India
Divestment on track with dividends: Dipam secretary - Times of India
Scorpio Horoscope Today, December 10, 2022: Special family time
Scorpio Horoscope Today, December 10, 2022: Special family time
Libra Horoscope Today, December 10, 2022: Avoid taking loans
Libra Horoscope Today, December 10, 2022: Avoid taking loans

Archives

Categories

Tags

PHP Code Snippets Powered By : XYZScripts.com