Monday, December 5, 2022
For any kind of suggestion or query feel free to mail us at hello@globaldaily.in   Your online source for any kind of news   Welcome to Global Daily

Effective tips to overcome binge-eating


Do you often find yourself munching on unhealthy snacks? If you are nodding in affirmation, it’s time to put a stop to this habit!

According to WebMD, binge eating disorder is an ongoing psychological problem. “You might have it if you eat a very large amount of food — more than other people would eat — in a short amount of time (about a 2-hour period) at least 1 day a week for 3 months,” it states.

So, what can you do to overcome the same, especially during the festive season?

Here’s some much-needed advice from Rakul Preet Singh‘s nutritionist Munmun Ganeriwal who says that one should “enjoy and eat the festive foods, but sensibly”.

Here’s what to keep in mind.

*On rising- Stick to your routine (warm drink)
*Breakfast- Choose any one item
*Lunch- Choose multiple items. Eat more wholesome and most substantial. Include alcohol and/or non vegetarian foods if you wish.
*Evening- Best time for chaat/sweets/deep-fried
*Dinner- Choose 1-2 items only. Avoid alcohol and non vegetarian food at this time.

In Ganeriwal‘s book, Yuktahaar: The Belly and Brain Diet, she writes that occasional splurges are fine as long as they don’t become a habit.

“Periodic indulgences do exert a change in the microbiome, but as soon as you go back to healthy eating, the microbiome goes back to its original state. That’s because the microbiome overall is stable and resilient over time. It is the long-term dietary habits that help shape the microbiome, not only over the lifetime but also over generations. Beating yourself up for an occasional slip is unnecessary; it is the daily assault of inflammatory, processed foods that sets you up to regain weight and lose health,” she mentioned.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!





Source

Hits: 0

Leave a Reply

Your email address will not be published. Required fields are marked *

42 − 41 =

Related Posts

Recent Posts

Career Horoscope Today 6 December, ’22: It’s time to start working together
Career Horoscope Today 6 December, '22: It's time to start working together
9-year-old killed by dad, uncles to frame rival | India News – Times of India
9-year-old killed by dad, uncles to frame rival | India News - Times of India
FIFA World Cup: Impressive Brazil set blockbuster clash with Croatia in quarters with 4-1 win over South Korea
FIFA World Cup: Impressive Brazil set blockbuster clash with Croatia in quarters with 4-1 win over South Korea
Can’t reopen history after 400 years: Supreme Court on Taj Mahal | India News – Times of India
Can’t reopen history after 400 years: Supreme Court on Taj Mahal | India News - Times of India
Watch: Pakistan fast bowler Hasan Ali loses his cool, breaks into fight with local spectators
Watch: Pakistan fast bowler Hasan Ali loses his cool, breaks into fight with local spectators
Portugal coach Fernando Santos not happy at Cristiano Ronaldo’s reaction to being subbed off
Portugal coach Fernando Santos not happy at Cristiano Ronaldo's reaction to being subbed off
Gujarat Phase II turnout dips to 64% from 70% in 2017 as cities drag down voting | India News – Times of India
Gujarat Phase II turnout dips to 64% from 70% in 2017 as cities drag down voting | India News - Times of India
FIFA World Cup 2022: Dominik Livakovic was insurmountable, says coach Zlatko Dalic after Croatia advance to quarters
FIFA World Cup 2022: Dominik Livakovic was insurmountable, says coach Zlatko Dalic after Croatia advance to quarters
Exit polls predict BJP sweep in Gujarat, big AAP win in MCD | India News – Times of India
Exit polls predict BJP sweep in Gujarat, big AAP win in MCD | India News - Times of India
Horoscope Today: Astrological prediction for December 6, 2022
Horoscope Today: Astrological prediction for December 6, 2022

Archives

Categories

Tags

PHP Code Snippets Powered By : XYZScripts.com